Dr. Cappello's Blog:
Meds and Movement: My Breast Cancer Treatment Plan
From the blog: As my surgery drains dangled from my workout jersey, I gingerly placed one sneaker in front of the other and walked. My three-minute measured routine eventually turned into eight minutes and within a month I was back to completing my three-mile goal, albeit not breaking any former records. It was my new normal for a while -- affectionately named the 5k snail stroll.
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